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massage therapy

Cindy Watters-Carroll is a Registered Massage Therapist specializing in deep tissue, myofascial release, repetitive strain, and sports injuries.

Cindy is also a member of the Family Health Options Team, who can be reached at 519-637-7778

PART OF A HEALTH MAINTENANCE PLAN

Massage therapy can be an important part of your health maintenance plan by:

  • Reducing or eliminating pain

  • Improving joint mobility

  • Improving lymphatic drainage

  • Reducing muscular tension

Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions.

Massage Therapy can also be used as part of a preventative care program. This includes sportstraining, injury prevention, ongoing stress management, and more! Together, you and your therapist will develop a treatment plan based on your needs. The treatment plan can be changed at any time and you have no obligation to undergo any part of treatment. Your treatment begins after you’ve given your informed consent.

BENEFITS OF MASSAGE THERAPY

There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

CONDITIONS THAT BENEFIT FROM MASSAGE

The following is a list of conditions for which massage therapy, when provided by a Registered Massage Therapist, can prove beneficial. This list is not exhaustive but covers many common conditions.

  • Anxiety and depression

  • Asthma and Emphysema

  • Back, leg, and neck pain

  • Cancer symptoms

  • Carpal tunnel syndrome (repetitive strain)

  • Chronic Fatigue syndrome

  • Dislocations

  • Fibromyalgia

  • Fractures and edema

  • Inflammatory conditions such as arthritis and bursitis

  • Headaches

  • Kyphosis and Scoliosis

  • Insomnia

  • Parkinson’s disease

  • Multiple sclerosis

  • Palliative care

  • Muscle tension and spasm

  • Pregnancy and labour support

  • Post-surgical rehabilitation

  • Strains and sprains

  • Sports injuries

  • Stroke

  • Stress and stress related conditions

  • Temporomandibular Disorders

  • Tendinitis

  • Whiplash

EXHALE YOGA PRICES

$16.00 – Walk-in Classes
$79.10 – One Month Unlimited
$70.63 – 5 Class Pass
$129.95 – 10 Class Pass

**Prices include HST and are for EXHALE YOGA classes only.  Refer to Class Calendar for special pricing events.

Please register/etransfer for Yoga class packages at exhaleintolife@gmail.com

GET IN CONTACT

Address:
15 St. Catharine Street, Suite 201
St. Thomas, ON N5P 2V7

Email:
exhaleintolife@gmail.com

Hours:
OPEN 20 minutes before, and after scheduled classes.
Massage Therapy by appointment only.