Hi and welcome to my website, my name is Cindy Watters-Carroll. Registered Massage Therapist and Certified Yoga Coach
I have been actively involved in the Fitness and Health Industry for over the past 30+ years. My certifications and education are extensive, and continually update my knowledge and practice as often as I can.
I am the owner of Exhale Yoga and Massage, a Registered Massage Therapist, 500 hour Certified Yoga teacher, E-RYT 1000, YACEP with the Yoga Alliance, and a personal fitness trainer. My personal accomplishments include 7 marathons, 2 Ironman Triathlons and 1st place in Ontario Lightweight Body building competition. I love to hike, camp, walk, lift weights and of course Yoga.
I have also raised 2 very successful young men. I am very proud of my boys, AJ is at tattoo artist, @anthonyjamesink on instagram and my youngest boy is a 2LT in the RCAF.
I have worn many hats within the health and fitness world. An active team member at the YMCA, Superfitness, Gold’s Gym to name a few; teaching fitness, swimming, personal training and nutrition, kettle bell classes and of course Yoga. I was also the youth and adult fitness programmer with the YMCA and a Health and Safety Representative and Trainer at the Sterling Truck plant for 5 years.
I have extensive knowledge of the human body and I apply this knowledge in my massage therapy practice and Yoga class instructions.
You can book online for massage therapy and personal yoga sessions by clicking the links provide.
Recreation Leadership Program In service program: Fanshawe College, London Ontario
Fitness Ontario Leadership program (The Basics, Exercise Design and Strength Fitness)
Can Fit Pro certified
Sports Nutrition Specialist
Yoga Exercise Specialist 2004 with East to West Yoga Susie Dias
Shiva Rea Vinyasa Flow Teacher Training Kirpalu Centre for Yoga
Forest Academy of Mind Body Medicine Integrative Yoga program 200 hours YTT
Deva Tree School of Yoga 200 hours
Baron Baptiste Vinyasa Yoga
Anusara Handstand Clinic
Susi Hately Aldous – core stability
Yoga Conference March 2010 – Bo Forbes the Lymphatic Web
D’Arcy Lane School of Human Massage
any many more certifications