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Hi and welcome to my website, my name is Cindy Watters-Carroll. Registered Massage Therapist and Certified Yoga Coach 

I have been actively involved in the Fitness and Health Industry for over the past 30+ years. My certifications and education are extensive, and continually update my knowledge and practice as often as I can.

I am the owner of Exhale Yoga and Massage, a Registered Massage Therapist, 500 hour Certified Yoga teacher, E-RYT 1000, YACEP with the Yoga Alliance, and a personal fitness trainer. My personal accomplishments include 7 marathons, 2 Ironman Triathlons and 1st place in Ontario Lightweight Body building competition. I love to hike, camp, walk, lift weights and of course Yoga.

I have also raised 2 very successful young men. I am very proud of my boys, AJ is at tattoo artist, @anthonyjamesink on instagram and my youngest boy is a 2LT in the RCAF.

I have worn many hats within the health and fitness world. An active team member at the YMCA, Superfitness, Gold’s Gym to name a few; teaching fitness, swimming, personal training and nutrition, kettle bell classes and of course Yoga. I was also the youth and adult fitness programmer with the YMCA and a Health and Safety Representative and Trainer at the Sterling Truck plant for 5 years.

I have extensive knowledge of the human body and I apply this knowledge in my massage therapy practice and Yoga class instructions. 

You can book online for massage therapy and personal yoga sessions by clicking the links provide. 


  • Recreation Leadership Program In service program: Fanshawe College, London Ontario

  • Fitness Ontario Leadership program (The Basics, Exercise Design and Strength Fitness)

  • Can Fit Pro certified

  • Sports Nutrition Specialist

  • Yoga Exercise Specialist 2004 with East to West Yoga Susie Dias

  • Shiva Rea Vinyasa Flow Teacher Training Kirpalu Centre for Yoga

  • Forest Academy of Mind Body Medicine Integrative Yoga program 200 hours YTT

  • Deva Tree School of Yoga 200 hours

  • Baron Baptiste Vinyasa Yoga

  • Anusara Handstand Clinic

  • Susi Hately Aldous – core stability

  • Yoga Conference March 2010 – Bo Forbes the Lymphatic Web

  • D’Arcy Lane School of Human Massage

  • any many more certifications