Helen teaches both Hatha and Yin Yoga, “I like to sprinkle myofascial release techniques into my Hatha and Restorative practices” Helen.
When practicing with Helen virtually please have a blanket, strap, yoga blocks, a foam roller and 2 blue squash balls for the myofascial release work, this will help you get the most out of your practice.
Helen is a former bedside Nurse of 40 years. After a 12 hour shift one night Helen went to a Yoga class and fell in love, she knew after that first class she wanted to teach and share the practice of Yoga.
Helen is a 500 CYA/RYT
with 50 hours in both Restorative and Subtle Energy.
100 hours both in of Down Dogs and Doshas, and Whispering Wisdoms.
Helen also has an extra 200 hours of Yoga Training with various disciplines, like Bernie Clark, Pauline Zink. She loves the practice of Yin as it has helped her through 2 critical illnesses “it is my desire to share it with as many people as possible to help them find ways to bring the practice of Yoga, the healing benefits of Yoga into your life especially if you are dealing with any physical limitations”. Helen P Valks
Contact Helen if you have any questions at Shifting Sands Yoga email email@example.com