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exhale yoga and massage


Cindy is the picture of fitness and a fountain of information. She has been actively involved in the Fitness and Health Industry for over the past 30 years. Her certifications and education are extensive. She is the owner of Exhale Yoga and Massage, a Registered Massage Therapist, 500 hour Certified Yoga teacher, E-RYT 1000, YACEP with the Yoga Alliance, and a personal fitness trainer. Her personal accomplishments include 7 marathons, 2 Ironman Triathlons and 1 place in Ontario Lightweight Body builder competitor, avid hiker and camper. Cindy has also raise 2 very successful young men, that she is very proud of.

Cindy has worn many hats within the health and fitness world. She has been an active team member at the YMCA, Superfitness, Gold’s Gym to name a few; teaching fitness, swimming, personal training and nutrition, kettle bell classes and of course Yoga. She was also the youth and adult fitness programmer with the YMCA and a Health and Safety Representative and Trainer at the Sterling Truck plant for 5 years.

Cindy has extensive knowledge of the human body. She applies this knowledge in her massage therapy practice and her Yoga class instruction much to the benefit of her clients. She is a joy to be around and inspires you to do your best.


  • Recreation Leadership Program In service program: Fanshawe College, London Ontario

  • Fitness Ontario Leadership program (The Basics, Exercise Design and Strength Fitness)

  • Can Fit Pro certified

  • Sports Nutrition Specialist

  • Yoga Exercise Specialist 2004 with East to West Yoga Susie Dias

  • Shiva Rea Vinyasa Flow Teacher Training Kirpalu Centre for Yoga

  • Forest Academy of Mind Body Medicine Integrative Yoga program 200 hours YTT

  • Deva Tree School of Yoga 200 hours

  • Baron Baptiste Vinyasa Yoga

  • Anusara Handstand Clinic

  • Susi Hately Aldous – core stability

  • Yoga Conference March 2010 – Bo Forbes the Lymphatic Web

  • D’Arcy Lane School of Human Massage

  • any many more certifications