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Welcome to Exhale Yoga and Massage

Exhale Yoga and Massage provides Massage Therapy by appointment (book online using link) and private yoga training for beginners to advance as well as CECs for Yoga teachers. 

Let me introduce myself,

My name is Cindy Watters-Carroll, I have been teaching yoga since 2004, I am proud to hold my designation with Yoga Alliance as a 500 hour E-RYT.  I am also a Registered Massage Therapist, and have been practicing in St. Thomas, Ontario since 2009.

I have been actively involved in the Fitness and Wellness Industry since 1986 when I began my career as a fitness instructor and a personal trainer with Super Fitness Inc. in Toronto, Ontario.  Since that time, I have continued my education in the areas of Fitness, Health and Wellness.  I became a Sports Nutrition Specialist in 2005, and I recently acquired certification with specialization in, Integrative Therapeutics and Anatomy, The Subtle Energy Body, Whispered Wisdom Yoga Shamanism, 50 hours of Hands-on Assists and Level One Warrior at Ease International Yoga Teacher.

Throughout my career, I have remained passionate in my pursuit to educate and motivate others of all ages and fitness levels.  I look forward to working with you to help you achieve your personal/ individual goals. 

To inquire about Private Yoga Coaching and classes please contact me at or text 519-870-3591

Be well 



Address: ***NEW***

@ health for life 
172 Centre street 
St. Thomas, ON, N5R 3A4

Phone 519-870-3591

Massage Therapy

Private Yoga for special event or at home lessons


Because you are loved more than you know.

We are all recovering from something, you do not have to go it alone.

I help guide you on the road to recovery in whatever it is you are recovering from. 

Setting yourself free from whatever has you addicted or causing repeating habits, is the most radical, creative, life changing act you will ever do.