Menu Close

yoga and massage

We are living in unprecedented times. To help keep our community safe, class sizes are limited to 5 students in the studio, all classes will be live streaming via zoom, if you can not be here in person you can join via zoom.

Please register 24 hours in advance at to save your spot.

*cancellation policy is in effect, you must notify us within 12 hours if you will not be attending in person. 

Physical distancing in effect. Please bring your own yoga mat, yoga props and hydration, with all non yoga belongings to remain securely in your vehicles. 

***When booking on line for Massage Therapy appointments please take note of Covid 19 pre-screening measures and that mask must be worn when you arrive and during your appointment time. 

Meet the Owner:

My name is Cindy Watters-Carroll, I have been teaching yoga since 2004, I am proud to hold my designation with Yoga Alliance as a 500 hour E-RYT.  I am also a Registered Massage Therapist, and have been practicing in St. Thomas, Ontario since 2009.

I have been actively involved in the Fitness and Wellness Industry since 1986, when I began my career as a fitness instructor and a personal trainer with Super Fitness Inc. in Toronto, Ontario.  Since that time, I have continued my education in the areas of Fitness, Health and Wellness.  I became a Sports Nutrition Specialist in 2005, and I recently acquired certification with specialization in, Integrative Therapeutics and Anatomy, The Subtle Energy Body, Whispered Wisdom Shamanism and Yoga, 50 hour Hands on Assist and Level One Warrior at Ease International Yoga Teacher.

Throughout my career, I have remained passionate in my pursuit to educate and motivate others of all ages and fitness levels.  I look forward to working with you to help you achieve your personal (or individual) goals. 

To inquire about yoga classes and online wellness coaching, please contact me at

Stay safe and be well


*2020 Summer Special Yoga Class Packages

*prices expire September 21st 2020

Unlimited Month Yoga, on line or in person – $67.80

8 class pass – $99.44

Drop in Zoom only classes $13.56

*hst included in the above prices*


or paypal payments accepted (link below)

*please remember you must book on line at to save your spot.

Yoga class packages


* prices expire September 21, 2020

$67.80 – One Month Unlimited
$99.44 – 8 Class Pass


**Prices include HST and are for EXHALE YOGA classes only.  Refer to Class Calendar for special pricing events.

e-transfer for Yoga class packages at


15 St. Catharine Street, Suite 201
St. Thomas, ON N5P 2V7


OPEN 20 minutes before, and after scheduled classes.
Massage Therapy by appointment only.