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yoga and massage

Welcome to Exhale Yoga and Massage, 

We are a small Yoga Studio that provides group classes, private yoga lessons, Virtual zoom yoga and Massage Therapy appointments.

Let me introduce myself,

My name is Cindy Watters-Carroll, I have been teaching yoga since 2004, I am proud to hold my designation with Yoga Alliance as a 500 hour E-RYT.  I am also a Registered Massage Therapist, and have been practicing in St. Thomas, Ontario since 2009.

I have been actively involved in the Fitness and Wellness Industry since 1986, when I began my career as a fitness instructor and a personal trainer with Super Fitness Inc. in Toronto, Ontario.  Since that time, I have continued my education in the areas of Fitness, Health and Wellness.  I became a Sports Nutrition Specialist in 2005, and I recently acquired certification with specialization in, Integrative Therapeutics and Anatomy, The Subtle Energy Body, Whispered Wisdom Shamanism and Yoga, 50 hour Hands on Assist and Level One Warrior at Ease International Yoga Teacher.

Throughout my career, I have remained passionate in my pursuit to educate and motivate others of all ages and fitness levels.  I look forward to working with you to help you achieve your personal (or individual) goals. 

To inquire about yoga classes and online wellness coaching, please contact me at or text 519-870-3591

Stay safe and be well 


*2021 Fall prices 

One month unlimited in studio or via zoom $60, plus hst $67.80

***Online Zoom only  1 month $45 plus hst $50.85

10 class pass – $82, plus hst $92.66

Drop In classes $14 (no hst)

e-transfer to to sign up. 

*yoga mat and props are for rental only.


15 St. Catharine Street, Suite 201
St. Thomas, ON N5P 2V7


OPEN 20 minutes before, and after scheduled classes.
Massage Therapy by appointment only.